YEAS Yoga > Blog > Articles by: Vanessa Kahlon

    Demystifying Yoga

    Yoga has a long reputation of being something far out, spiritual, new age or granola. While the core of the practice certainly stems back to ancient Indian spirituality, the yoga we do today is usually really different. YEAS yoga is built on the idea that slowing down and paying attention...

    Yoga in Education

    Yoga doesn’t have to be something you do in a set time slot. Educators often use yoga as the framework surrounding movement breaks in the classroom, to enhance the students’ ability to connect with academic content. Most lower elementary schoolers can sit still for 10-20 minutes before they lose...

    Yoga is for Everyone

    Absolutely everyone can do yoga. Yes, you read that right! With YEAS, we have taught yoga classes to people from all walks of life. Those with Autism, Down Syndrome, Hearing Impairment, Visual Impairment, those usually confined to a wheelchair, have all participated in yoga classes. We have worked with...