Self regulation is the ability to calm your mind and body after something unexpected has happened. When an exciting event occurs, we need self regulation to get our heart rate, breathing and behavior back to a regulated state so that we can be functioning members of a group. Children...
Articles from June 2015
5 Amazing Benefits of Deep Breathing
1) Breathing encourages mindfulness Mindfulness means slowing down and paying attention to the most basic elements of life. What can you hear in silence? What is your brain really focusing on? Break it down into bite-size chunks and you’ll begin to notice how and why you do things. Breathing...