(1) Imitation and Motor Planning
The practice of yoga heavily relies on following directions from the instructor. While we pack choices into every aspect of YEAS yoga lessons, there is a strong element of imitation involved. For children who are developmentally delayed, the act of figuring out how to make specific shapes with their bodies can be a real challenge. Yoga provides an opportunity for kids to practice motor planning step-by-step in a safe environment.
(2) Social Skills
For their entire life, children will need to figure out ways to optimally function in a group setting. Many people do not enjoy working with others, and while some adults choose to spend large periods of time in a solitary environment, children are required to develop the skills required for group work. Listening to others, waiting their turn, focusing on the task at hand, doing the right thing at the right time and learning to share the spotlight are all vital skills gained from yoga. We believe that even the most introverted souls flourish when they’re set up for successful connections with others.
(3) Body Awareness
In order to live a healthy life, we need to be aware of our mind-body connection. Do you notice your shallow breathing in times of stress? Can you recognize the need for movement in your everyday life? What is your body saying to you, and how are you responding? Yoga connects the two in a very real way.
(4) Physical Strength
There’s no doubt that regular yoga practice will build your muscle tone. Many children with special needs have very low muscle tone, and may be difficult to engage in physical activity. Yoga is a low key way to ensure that strength is being built, and we have been amazed at how we’ve seen kids grow stronger before our very eyes.
(5) Confidence
With all of these benefits combined, children who experience various challenges start to feel that they are accomplishing more than they ever thought possible. Confidence helps with social skills, pushing children towards greater levels of positive risk-taking – providing them a platform from which to jump beyond their current selves.
